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What to know about the endomorph diet


People with the endomorph body type can gain weight quickly. For this reason, they may wish to avoid processed foods and those with a high fat content. Certain types of exercise are also beneficial for people with endomorphic bodies. Learn more about the endomorph diet here.
Source: Diet

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Remember:

Stay at home except for essential travel to work, groceries and for care needs, when in public stay at least 2m away from other people not of your household

Do:

✔ Wash your hands with soap and water often – do this for at least 20 seconds

✔ Use hand sanitiser gel, if soap and water are not available

✔ Wash your hands as soon as you get hom

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✔ Put used tissues in the bin immediately and wash your hands afterwards

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