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What are the best ways to stop overeating?


Overeating can lead to obesity and other health problems over time. However, people can take simple steps to control their appetite and eat more healthfully. These steps include eating slowly, checking portion sizes, and reducing stress. Learn more here.
Source: Diet

Covid 19: Latest Advice:

Remember:

Stay at home except for essential travel to work, groceries and for care needs, when in public stay at least 2m away from other people not of your household

Do:

✔ Wash your hands with soap and water often – do this for at least 20 seconds

✔ Use hand sanitiser gel, if soap and water are not available

✔ Wash your hands as soon as you get hom

✔ Cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeeze

✔ Put used tissues in the bin immediately and wash your hands afterwards

WHO Covid Advice
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