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Walnuts may help lower blood pressure for those at risk of heart disease


When combined with a diet low in saturated fats, eating walnuts may help lower blood pressure in people at risk for cardiovascular disease, according to a new study.
Source: Nutrition

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Remember:

Stay at home except for essential travel to work, groceries and for care needs, when in public stay at least 2m away from other people not of your household

Do:

✔ Wash your hands with soap and water often – do this for at least 20 seconds

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WHO Covid Advice
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