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Vitamin D and estradiol help guard against heart disease, stroke, and diabetes


Vitamin D and estrogen have already shown well-documented results in improving bone health in women. A new study suggests that this same combination could help prevent metabolic syndrome, a constellation of conditions that increases the risk of heart disease, stroke, and diabetes in postmenopausal women.
Source: Nutrition

Covid 19: Latest Advice:

Remember:

Stay at home except for essential travel to work, groceries and for care needs, when in public stay at least 2m away from other people not of your household

Do:

✔ Wash your hands with soap and water often – do this for at least 20 seconds

✔ Use hand sanitiser gel, if soap and water are not available

✔ Wash your hands as soon as you get hom

✔ Cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeeze

✔ Put used tissues in the bin immediately and wash your hands afterwards

WHO Covid Advice
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