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Sleeping with artificial light at night associated with weight gain in women


Sleeping with a television or light on in the room may be a risk factor for gaining weight or developing obesity, according to scientists. The research is the first to find an association between sleeping with artificial light at night and weight gain in women. The results suggest that cutting off lights at bedtime could reduce women’s chances of becoming obese.
Source: Diet and Weight

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Remember:

Stay at home except for essential travel to work, groceries and for care needs, when in public stay at least 2m away from other people not of your household

Do:

✔ Wash your hands with soap and water often – do this for at least 20 seconds

✔ Use hand sanitiser gel, if soap and water are not available

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✔ Put used tissues in the bin immediately and wash your hands afterwards

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