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Sleep and exercise affect new moms differently than new dads


In a study looking at the daily lives of new parents, researchers found that getting more physical activity and sleep was linked with more personal well-being. However, fathers who slept more on average than other fathers reported lower overall well-being and less closeness with their partner and child. Additionally, on days when mothers exercised more than usual, there was a higher chance of an argument.
Source: Stress

Covid 19: Latest Advice:

Remember:

Stay at home except for essential travel to work, groceries and for care needs, when in public stay at least 2m away from other people not of your household

Do:

✔ Wash your hands with soap and water often – do this for at least 20 seconds

✔ Use hand sanitiser gel, if soap and water are not available

✔ Wash your hands as soon as you get hom

✔ Cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeeze

✔ Put used tissues in the bin immediately and wash your hands afterwards

WHO Covid Advice
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