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Disturbed sleep linked to mental health problems in natural disaster survivors


Preliminary results from a new study suggest that sleep disturbances are associated with mental health problems among survivors of a natural disaster even two years after the event.
Source: Stress

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Stay at home except for essential travel to work, groceries and for care needs, when in public stay at least 2m away from other people not of your household

Do:

✔ Wash your hands with soap and water often – do this for at least 20 seconds

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